Guides

Kimono BJJ: come scegliere taglia, grammatura e vestibilità
BJJ gi: how to choose size, fabric weight and fit
Why the BJJ gi is not just any kimono The Brazilian Jiu Jitsu kimono, often called a Gi, has to withstand constant pulling, grips on the lapel, tugs on the... Read more...
Cosa serve per iniziare MMA
What you need to start MMA
What you need to start MMA means first of all choosing the essentials for your first MMA classes. It is not a choice to make only by looking at the... Read more...
Brazilian Jiu Jitsu: guida per iniziare
Brazilian Jiu Jitsu: beginner’s guide
What Brazilian Jiu Jitsu is Brazilian Jiu Jitsu is a grappling discipline based on control, locks, chokes, guard passes and the management of positions on the ground. Unlike striking sports,... Read more...
Abbigliamento tecnico per sport da combattimento: guida completa
Technical clothing for combat sports: complete guide
Technical clothing for combat sports: complete guide means, first of all, choosing technical clothing for striking, grappling and mixed training. It is not a choice to make only by looking... Read more...
Cosa mettere nella borsa da palestra per boxe, kickboxing, Muay Thai e MMA
What to pack in your gym bag for boxing, kickboxing, Muay Thai and MMA
What to put in your gym bag for boxing, kickboxing, Muay Thai and MMA means first of all organizing the bag for combat sports training. It is not a choice... Read more...
Come scegliere i pantaloncini da boxe
How to choose boxing shorts
Choosing boxing shorts may seem like a secondary detail compared with gloves, wraps and protective gear, but in reality it affects comfort, freedom of movement and the overall feel of... Read more...
Come evitare cattivi odori su rashguard, shorts e t-shirt tecniche
How to prevent bad odours in rashguards, shorts and technical T-shirts
How to avoid bad odours on rashguards, shorts and technical T-shirts first of all means preventing persistent odours on technical clothing. It is not a choice to make only by... Read more...
Rashguard vs maglia tecnica: differenze per MMA e grappling
Rashguard vs technical shirt: differences for MMA and grappling
Rashguard vs technical shirt: differences for MMA and grappling means first of all comparing a rashguard and a technical shirt for ground work. This is not a choice to make... Read more...
Shorts Muay Thai: taglia, vestibilità e materiali
Muay Thai shorts: size, fit and materials
Muay Thai shorts: size, fit and materials first of all means choosing Muay Thai shorts according to cut, size and freedom for kicking. It is not a choice to make... Read more...
Kickboxing e Muay Thai femminile: abbigliamento e protezioni consigliate
Women’s kickboxing and Muay Thai: recommended clothing and protective gear
Women’s kickboxing and Muay Thai: recommended clothing and protective gear means first of all choosing clothing and protective gear for women’s kickboxing and Muay Thai. This is not a choice... Read more...
Shorts MMA: meglio aderenti o larghi?
MMA shorts: tight or loose?
MMA shorts: fitted or loose? means first of all choosing the fit of MMA shorts. This is not a choice to make only by looking at the price, the color... Read more...
Gi o No-Gi nel Brazilian Jiu Jitsu: differenze e attrezzatura
Gi or No-Gi in Brazilian Jiu Jitsu: differences and equipment
The main difference between Gi and No-Gi In Brazilian Jiu Jitsu, the difference between Gi and No-Gi is not only about clothing, but also about the way you control the... Read more...